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Whether you're just starting a plant-based journey or looking to strengthen your child's nutritional foundations, these tips offer practical, evidence-based guidance to support growth, development, and lifelong healthy habits.

With proper planning, plant-based children can thrive — regular nutrition check-ups, variety, and involving kids in food choices all help support a healthy, balanced diet.

Whether you're fully plant-based or adding more plant foods, this guide will help you nourish your growing toddler during this exciting stage.

As your baby grows, so do their nutritional needs. Between 6 and 12 months, your little one is developing rapidly — cognitively, physically, and socially. This stage marks the introduction of solid foods, and for plant-based families, it's the perfect time to build strong, nourishing habits.

Join dietitian Monica Rundle for a 5-part series exploring the key nutritional needs of plant-based kids, from infancy through adolescence. Part one dives into the essentials of plant-based nutrition for infants aged 0-6 months.

Aliza Carr - a registered midwife, mum of two, founder of Bumpnbub, and proud owner of Franjos Kitchen.

As the back-to-school season approaches, the rush of packing lunchboxes and preparing snacks can feel overwhelming. But with a little planning and the right nutritious options, you can ensure your kids stay fuelled and energised throughout their school day.

As a dietitian and a parent, I'm always on the lookout for nutritious, kid-friendly recipes. Today, I'm happy to share my family's favourite weekend breakfast - vegan protein pancakes made with Sprout Organic Junior Plant Protein!