Protein Pancakes for Kids with Sprout Junior Protein

By Monica Rundle, Accredited Practising Dietitian

As a dietitian and a parent, I'm always on the lookout for nutritious, kid-friendly recipes. Today, I'm happy to share my family's favourite weekend breakfast - vegan protein pancakes made with Sprout Organic Junior Plant Protein!

Why Sprout Organic Junior Protein is a staple in our home

In practice, I've seen parents get quite creative when it comes to boosting their little ones’ nutrition, especially during those picky eating phases. That's why I was happy when I discovered Sprout Organic's Junior Plant Protein. It's become my secret weapon for sneaking extra nutrition into my little boy’s meals, and I’m excited to share it with you!

When juggling the ups and downs that come with feeding little people, this product is a game changer. It's packed with essential nutrients, particularly calcium, iron, and protein - all crucial for growing bodies. The added probiotics are fantastic for supporting healthy digestion, which, as any parent knows, can make a world of difference in a child's mood and energy levels.

My son loves both the chocolate and vanilla flavours. He has no idea he’s getting such a nutritional boost - he just thinks he's having a yummy treat! I love using it in these pancakes, but it's also excellent in smoothies, cookies, popsicles, chia pudding, and even cupcakes.

What makes Junior Protein a nutritional powerhouse

• All-natural ingredients: As a dietitian, I appreciate that there are no artificial additives or flavours. It's just wholesome goodness.
• Plant-powered protein: The organic pea and brown rice protein blend provides a complete amino acid profile, keeping my little one fuelled.
• Fruit & veggie superfood blends: One serving provides 45% of a toddler's daily iron needs and 20% of their calcium needs. As a mum, that’s what I love to hear!
• Added probiotics: The Bacillus coagulans in this powder supports gut health, a very important aspect of health and well-being.
• Delicious taste: With two flavours to choose from, it makes boosting nutrition a breeze!

Sprout Organic Junior Protein Blender Pancakes 

(Serves: Makes 6-8 pancakes)

Ingredients:

• 1 scoop (or half a packet) Sprout Organic Junior Plant Protein (we love the chocolate) 
• 3/4 cup plant-based milk (we love soy milk)
• 1 1/2 frozen bananas
• 1 cup oats
• 1 tablespoon flaxmeal
• 1/2 teaspoon baking powder
• Fresh fruit, nut butter, and maple syrup for topping (optional)

Instructions:

1. Add all ingredients to a high-speed blender. Blend until smooth and well combined.
2. Heat a non-stick pan over medium heat.
3. Drop the batter by 1/4 cupfuls onto the pan.
4. Cook for 2-3 minutes or until bubbles appear on the surface and the edges start to dry.
5. Flip and cook for another 1-2 minutes or until golden brown.
6. Serve topped with your little one's favourite fruit and nut butter for a delicious and nutritious breakfast!

As both a dietitian and a mum, I can't emphasise enough what a game-changer Sprout Organic Junior Plant Protein has been for our little family. It's given me peace of mind knowing my son is getting the nutrients needed, even on those days when veggies are a hard sell.

These vegan protein pancakes have become a weekend staple in our home. I love getting bub to help mix the batter and choose his toppings, and I love knowing he’s starting the day with a nutritious meal that will keep him energised for hours.

I'd love to hear how your little ones enjoy these pancakes! Feel free to share your experience or any creative topping ideas you come up with. Here's to happy, healthy kids and stress-free mealtimes!

For personalised nutrition and supplementation support, you can find me here or contact me via email at plantbasedfamilynutrition@gmail.com