Cooking with Sel & Bronte: Plant-based Essential Shake Muffins

Sel and Bronte are back in the kitchen for a back-to-school bake! These healthy banana blueberry muffins are made with our Kids Essential Shake and are perfect for the lunch box as the kids head back to school. Our official taste tester, Kingston, gave them his stamp of approval!

Ingredients

  • 1½ cups plain flour

  • 2 scoops of Sprout Organic Kids Essential Shake powder (60g)

  • 2 tsp baking powder

  • ½ tsp bicarb soda

  • ½ tsp cinnamon

  • 3 very ripe bananas

  • ⅓ cup maple syrup

  • ⅓ cup light olive oil or melted coconut oil

  • ¾ cup oat or soy milk

  • 1 tsp vanilla

  • ½ cup blueberries or dairy free choc chips

Directions

Mix your dry ingredients. In a separate bowl, mash the bananas and whisk in the wet ingredients. Fold everything together, add your blueberries or choc chips, then divide into 12 muffin cases. Bake at 180°C for 15- 20 minutes until golden.


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