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Looking for a tasty and easy meatless recipe for the whole family? Try these Veggie Quesadillas! Loaded with black beans, corn, tomatoes, and cheese, they're a delicious way to introduce your kids to new veggies and flavours. Plus, they only take 15 minutes to make! 

 

🌟 Veggie Quesadillas 🌟 

 

Ingredients

  • 4 whole wheat tortillas
  • 1 cup shredded vegan cheese
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup frozen corn
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/4 tsp cumin
  • 1/4 tsp chilli powder
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions

  1. Preheat a non-stick skillet over medium heat.
  2. In a small mixing bowl, combine black beans, corn, diced tomatoes, red onion, cumin, chilli powder, salt, and pepper.
  3. Spread the mixture evenly over two of the tortillas, leaving about 1/2 inch border around the edges.
  4. Sprinkle shredded cheddar cheese over the vegetable mixture.
  5. Place the remaining two tortillas over the cheese and vegetable mixture to create two quesadillas.
  6. Drizzle olive oil on both sides of the quesadillas.
  7. Cook the quesadillas in the skillet for 2-3 minutes on each side or until the cheese is melted and the tortillas are crispy and golden brown.
  8. Let the quesadillas cool for a minute or two before cutting them into wedges and serving.

These veggie quesadillas are a fun and easy way to introduce kids to different vegetables and flavours. You can also serve them with a side of salsa or guacamole for added nutrition and flavour.

Want to add an extra boost of nutrients to your child’s meal that takes no time or preparation? Look no further than our Junior Plant Protein Shake! Available in convenient and portable sachets, each serving packs in:

  • 16g of complete plant protein
  • Fruits and vegetables
  • Antioxidants
  • Probiotics
  • Organic superfoods

Plus, it tastes like a delicious milkshake! Our Junior Plant Protein Shake is available in two delicious flavours: Chocolate and Vanilla. This is the perfect addition to wash down and compliment the goodness of these veggie quesadillas.


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