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As parents, we share a common desire for our little one’s well-being! Opting for a well-planned plant-based diet can be a wonderful choice for nurturing a child's health. This dietary pattern offers many health-related advantages, whilst also contributing to a more sustainable and compassionate future.
Why Plant-Based for Children?
Plant-based diets, centred around fruits, vegetables, whole grains, legumes, nuts, and seeds, have been associated with promoting health and preventing disease. While research is ongoing, available data suggests that thoughtfully planned plant-based diets, including vegan and vegetarian eating patterns, can support healthy growth and development throughout all stages of life, from infancy onwards. These diets offer potential benefits in children such as:
Research & Recognition
When it comes to little ones, research supports the safety and benefits of well-planned vegan and vegetarian diets for children, spanning all ages, from infancy through childhood and beyond.
Numerous studies have demonstrated that vegan and vegetarian children typically exhibit normal growth patterns, falling within the expected range for height and weight. In addition, plant-based children have been found to meet or exceed recommended intakes for many nutrients including, fibre, vitamin C and E, folate, and magnesium.
Importantly, some nutrients require special attention for those following an exclusive plant-based diet (i.e. vegan or vegetarian), particularly during childhood due to their critical role in growth and development. These include Vitamin B12, Omega-3s, calcium, iodine, iron. Additionally, ensuring adequate Vitamin D is crucial for all little ones, regardless of their diet.
Importantly, major medical and dietetic organisations worldwide, including those in Australia, recognise the suitability of well-planned plant-based diets throughout pregnancy and childhood. These organisations include the Australian National Health and Medical Research Council, the US Academy of Nutrition and Dietetics, and the British Dietetic Association.
Addressing Concerns
Beyond the Plate
Remember
When it comes to diet, there's no one-size-fits-all, especially for our little ones. However, prioritising a variety of plant-based foods on their plates is key. These vibrant fruits, vegetables, whole grains, legumes, nuts, and seeds provide essential nutrients to support their growth and development. Beyond nourishment, embracing a plant-based approach can instil values of sustainability and compassion in our children, shaping a brighter future. Remember, every child is unique, so monitoring growth and development is vital. If you have any concerns, always consult your child's medical team to ensure their individual needs are met.
For personalised nutrition and supplementation support, you can find me here or contact me via email at plantbasedfamilynutrition@gmail.com
About the Author: Monica Rundle, is an Accredited Practising Dietitian, and founder of Plant Based Family Nutrition, an online nutrition clinic dedicated to helping families make small, sustainable dietary changes that can make a big difference to their overall health and that of the environment.
Disclaimer: This article is for information and educational purposes only. The information provided does not substitute medical advice. As required, please consult a qualified medical professional relevant to your particular circumstance.
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